The day before a race can feel exciting — and a little overwhelming. You’ve trained, prepared, and now it’s almost go time. But what you do in the 24 hours leading up to the event can make a big difference in how you feel at the starting line.
Here’s how to set yourself up for success the day before your race.
Stick to Your Usual Routine
Now is not the time to try anything new. Stick with the meals, hydration habits, and gear that have worked throughout your training.
Your body likes familiarity. Keep things simple and comfortable.
Get in a Short Shakeout Run or Walk
A short 10–20 minute run or brisk walk the day before can loosen up your legs, ease anxiety, and help you sleep better.
Keep it super light — this is about movement, not training.
Hydrate Throughout the Day
Start sipping water early in the day. Don’t chug it all at once or overhydrate.
If it’s hot or you sweat a lot, consider an electrolyte drink with sodium, potassium, and magnesium.
Eat a Balanced, Carb-Focused Dinner
Fuel your body without overeating. Choose complex carbs like:
- Brown rice
- Pasta
- Quinoa
- Sweet potatoes
Add a moderate portion of lean protein and avoid anything spicy, greasy, or new. Keep it light and familiar.
Lay Out Your Gear
Set out everything you’ll need:
- Race bib and pins or belt
- Running shoes and socks
- Clothes, hat, or sunglasses
- Watch or tracker
- Gels, chews, or hydration for the race
- ID and anything required by the event
Do this early to avoid last-minute stress in the morning.
Plan Your Arrival
Double-check race start time, location, parking, and bag check. Set your alarms and account for bathroom lines, warm-up time, and walking to the start.
The more you plan, the calmer you’ll feel.
Relax and Wind Down
Do something relaxing in the evening: stretch, read, watch a light movie, or journal about your race goals.
Try to get to bed a bit earlier — but don’t worry if you don’t sleep perfectly. It’s totally normal to feel a little restless before race day.
Final Thoughts
The day before your race isn’t about pushing — it’s about preparing. Stay calm, stay focused, and trust your training.
Tomorrow, all you have to do is show up and run your race.
