If you’ve ever heard a runner say they feel amazing after a workout—almost euphoric—they might be talking about the elusive “runner’s high.” But what exactly is it? Is it real, or just a myth passed… What Is a Runner’s High? (2025 Guide for New Runners)

If you’re new to running, you’ve probably heard a lot of advice—from well-meaning friends, random social media influencers, or even outdated blogs. But how much of it is actually true? Running has been around for… Running Myths Busted 2025: What Beginners Need to Know