Introduction Proper running posture can make the difference between a smooth, efficient run and chronic pain or injury. Whether you’re a beginner or getting back on track in 2025, improving your running form will boost… Running Posture Tips: How to Improve Form and Prevent Injuries

Introduction Starting to run is exciting, but one of the biggest mistakes beginners make is skipping recovery. Without proper rest and care, your body can quickly burn out—or worse, get injured. In this guide, you’ll… Recovery Tips for Beginner Runners 2025 to Avoid Injury

1. Set Micro Goals Instead of aiming to “run 5K,” start with: “Run for 5 minutes without stopping.” These quick wins build confidence and momentum. 2. Create a Running Ritual A pre-run routine (like music,… Top 10 Mental Strategies for Beginner Runners