The right song at the right moment can change everything during a run. Whether you’re heading out for an early jog or trying to push through the final stretch, music can energize, motivate, and help you find your rhythm.
Here are 10 powerful songs that runners love — plus how to use music to boost your performance.
1. “Can’t Hold Us” – Macklemore & Ryan Lewis
A driving beat that builds momentum. Great for the first half of a run when you’re getting into your flow.
2. “Stronger” – Kanye West
Perfect for mid-run when you need a mental push. “That that don’t kill me can only make me stronger.”
3. “Eye of the Tiger” – Survivor
A classic. Timeless energy. Use it for hill climbs or moments when you want to dig deep.
4. “Don’t Start Now” – Dua Lipa
Catchy, upbeat, and great for tempo runs or shakeout days.
5. “Lose Yourself” – Eminem
Need motivation? This one helps you lock in and stay mentally focused on your goals.
6. “Levitating” – Dua Lipa ft. DaBaby
A feel-good, high-tempo song to bring some lightness and fun to your run.
7. “Remember the Name” – Fort Minor
Perfect for pushing your pace. Great lyrics + strong beat = instant motivation.
8. “Run the World” – Beyoncé
A must for female runners. Bold, powerful, and confidence-boosting.
9. “Uptown Funk” – Mark Ronson ft. Bruno Mars
Fun and funky — ideal for long, easy runs or cool-downs.
10. “Thunderstruck” – AC/DC
Strong, steady, and motivating. A great finisher when you need to go hard at the end.
How to Build Your Own Running Playlist
Everyone’s musical taste is different, but here’s how to create a playlist that works:
- Use songs with 130–180 BPM (beats per minute)
- Organize by intensity (warm-up, mid-run, peak effort, cool down)
- Include a few surprises to keep it interesting
- Update it often so you don’t get bored
Final Thoughts
Music is more than background noise — it can be your fuel. Build your playlist with intention and let it carry you through each mile.
When the beat drops, so do the excuses.
